Wellness
Inside walking AVAILABLE
STARTING November 24th
5:30-7:30pm Monday—Wednesday
Sodus High School
PARTICIPANTS MUST : SIGN IN AT THE FRONT HIGH SCHOOL ENTRANCE. . MUST SIGN IN AND FOLLOW THE MAP FOR WALKING ROUTE.
Community Health MAGAZINE Click Here
With the season of gratitude approaching, our November theme, “Giving Is Living,” reminds us that generosity is a powerful natural medicine for ourselves and those around us.
This month’s FLASHP Wellness Newsletter is packed with opportunities to move, give, and grow together:
Winter Wonderland Run – Click HERE to Register Now ✨
Celebrate the season with our first-ever FLASHP Community Event at the Roc Holiday Village! Join this festive run/walk of holiday cheer and well-being, and use code FLASHP25 for $20 off, plus a free exclusive Winter Wonderland beanie. Register your spouse and household dependents to make it a family wellness tradition to remember.
The 9th Annual Good Life Challenge (Coming January 26 – February 4, 2026) 💪
Explore our new partnership with CookUnity and enjoy fresh, healthy, chef-curated meals delivered to your doorstep.
Micro-Action of the Month: Practice One Small Act of Kindness Each Week 🧠
Each month, our micro-actions offer simple, accessible ways to stack small personal well-being wins that improve your quality of life. Science shows that even tiny acts of kindness, from a kind word to a thoughtful gesture, have a ripple effect that sparks joy and connection that lasts for days.
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
Wellness Meeting Minutes - Minutes
Upcoming events - Click here
Weight room Hours - Monday, Tuesday, Wednesday 5:00PM - 7PM, & Saturday 9-11am - Entrance #12
Lap Swim Hours -Monday, Wednesday, Friday - 6am - 7am and 7pm -8pm
Aqua Aerobics - Monday, Wednesday, Friday - 6pm-7pm and Saturday 9am -10am
Open Swim - Saturday 11am - 12pm
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli