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Wellness
Monthly Wellness Meetings
Please Email Mike Magin or call Mike Magin at (315) 483-5216 for monthly date and time
BACK by Popular Demand!- Inside Community Walking Program, click HERE for more information!
COVID Pause - Weight Room hours Monday - Thursday 5:30PM - 7PM, use the pool entrance.
COVID Pause - Body Beat Fitness: Mondays at 6:15 pm in the Sodus Intermediate School gym for Body Beat - a combination of dance and fitness moves that will burn calories while having FUN!
$5 per class (2nd class is FREE) OR $25 for 6 classes
Let’s stay active together!!
*Please note that there is a $20 registration fee good for one calendar year that goes to Sodus Rec.
Jacquie Budinger Fitness Instructor
Resources:
Dr. Greger/NutritionalFacts.org
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli
Interpreting a Nutrition Label