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Indoor Walking Program

Inside Walking Available



Sodus High School

Mill St. Sodus, NY

Benefits of Walking

 Reduce the risk of coronary heart disease and stroke

 Lower blood pressure

 Reduce high cholesterol and improve lipid profile  Reduce body fat

 Enhance mental well being

 Increase bone density, hence helping to prevent osteoporosis

 Reduce the rick of non-insulin dependent diabetes

 Help Control body weight

What walking Can Do for You & Your Family!

  • Show your kids healthy ways to manage stress
  • Can give your children a great foundation for a healthy life
  • Can strengthen you and your family

Walking together as a family provides a chance to “get in step” with your child.

Wellness Director Mike Magin