• Be Healthy Work Healthy      Live long

    Here are the upcoming WELLNESS EVENTS for Staff Members:  February

    • Weight room training clinic for those interested in working out after school hours.   Participants will get trained on how to use the new equipment and develop a total body workout in the new weight room located by the pool.
      • When – Monday, February 4th  at 3:15pm- 4:15pm in the new weight room located in the intermediate building near the pool.
    • Better Sleep Seminar for any SCS Staff Member– Come learn about the importance of sleep and ways to get your 8 hours a night of sleep.
      • When – Monday, February 25th in room 234 from 3:30pm -4:30pm.

    From Julie:

    As we ease into  the long, cold days of February, the Wellness Committee would like to bring back our “Healthy Selfie” initiative and have some fun. Just like last year, we will introduce  some basic Wellness Challenges for the next 4 weeks, and ask that you join us. NONE of the challenges will be costly, will NOT include the words diet or exercise, and will hopefully just result in fun and fitness.

    Week #1 Stay hydrated by drinking 8 glasses of water/day

    Week#2  Stay active however you choose

    Week#3  Stay satisfied by eating colorful (fruits and veggies)

    Week#4  Stay rested and relaxed

    Very simple life reminders. As you meet your own personal goal each day, send in a “ Healthy Selfie” to my e-mail and we will create a Google Doc, so we can all celebrate each other’s success. Anyone who shares a Healthy Selfie will be entered in a drawing for a FITBIT at the end of the 4 weeks.

    Week 1: Visit  the Health Office on Monday, January 28th for a nice cold one (bottle of water, of course), then start drinking.

    Week 2: Watch for FOOTSTEP markers  in the halls to help you meet your walking goal.  Stop outside the Health Office at the end of the day and grunt your way through one minute of squats.  Plan to tour our new Weight Room facilities on Monday, Feb 4th   and learn how to use our state of the art fitness equipment to achieve  optimal results. Stick around after as  Michele is eager  to teach us her Kettlebell routine.

    Week 3: Take a walk through our cafeteria line and sample some of the colorful vegetable and fruit offerings, or make your own  special recipe to share in the staff lounge. Plant Based cooking class, Monday, February 11 at 3:15. More information coming!

    Week 4: Come  listen to an outside expert talk about how to sleep better on Wednesday, February 27th in Room 234. And maybe, just maybe,  when we go home at the end of the day, we could unplug our electronic devices and enjoy the quiet.

    Just some of the many activities we would love to offer. Feel free to share what does and doesn’t work for you, or any other motivating ideas.

    It is time to take better  care of ourselves. Please join us.

    Come walk with us every Monday - Thursday in the HS from 5:30 - 8PM. No cost to attend

    New weight Room hours Monday - Friday 5PM - 8PM, use the pool entrance

    Body Beat Fitness: Mondays at 6:15 pm in the Sodus Intermediate School gym for Body Beat - a combination of dance and fitness moves that will burn calories while having FUN!

    $5 per class (2nd class is FREE) OR $25 for 6 classes 

    Let’s stay active together!!

    *Please note that there is a $20 registration fee good for one calendar year that goes to Sodus Rec.

    Jacquie Budinger Fitness Instructor


    Wellness Calendar for February 

    Positive Pulse Newsletter

    District Wellness Policy


    The Recovery Village