• Lotus


    Monthly Wellness Meetings

    Please email or call Mike Magin at 315-483-5216 for monthly date and time

    COVID Pause - Come walk with us every Monday - Thursday in the HS from 5:30 - 8PM. No cost to attend.

    COVID Pause - Weight Room hours Monday - Thursday 5:30PM - 7PM, use the pool entrance.

    COVID Pause - Body Beat Fitness: Mondays at 6:15 pm in the Sodus Intermediate School gym for Body Beat - a combination of dance and fitness moves that will burn calories while having FUN!

    $5 per class (2nd class is FREE) OR $25 for 6 classes 

    Let’s stay active together!!

    *Please note that there is a $20 registration fee good for one calendar year that goes to Sodus Rec.

    Jacquie Budinger Fitness Instructor


    The Lift Project

    Engine 2 Website

    Fork Over Knives

    Dr. Greger/NutritionalFacts.org

    Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.


    • Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’


    • Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes


    • Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors


    Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!

    Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli

    Biometric Screening

    Telemedicine - MDLive registration card

    Positive Pulse Newsletter

    District Wellness Policy

    USDA Tools for Schools: Focusing on Smart Snacks Website

    A Guide to Smart Snacks in School Brochure - Help make the healthy choice the easy choice for kids at school


    The Recovery Village