Monthly Wellness Meetings
Please email or call Mike Magin at (315) 483-5216 for monthly date and time
BACK by Popular Demand!- Inside Community Walking Program, click HERE for more information!
COVID Pause - Weight Room hours Monday - Thursday 5:30PM - 7PM, use the pool entrance.
COVID Pause - Body Beat Fitness: Mondays at 6:15 pm in the Sodus Intermediate School gym for Body Beat - a combination of dance and fitness moves that will burn calories while having FUN!
$5 per class (2nd class is FREE) OR $25 for 6 classes
Let’s stay active together!!
*Please note that there is a $20 registration fee good for one calendar year that goes to Sodus Rec.
Jacquie Budinger Fitness Instructor
Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.
- Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’
- Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes
- Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors
Thank you to Sweet Pea Plant Based Kitchen, G&G Fitness, Wegmans Pharmacy, Inward Office and EatPlantsLove for your sponsorship!
Kelly's Choice Workplace Wellness Webinars: Digestive Health, Cooking Demo White Bean Chili with over roasted broccoli