Wellness

COVID Pause - Weight Room hours Monday - Thursday 5:30PM - 7PM, use the pool entrance.

 

COVID Pause - Body Beat Fitness: Mondays at 6:15 pm in the Sodus Intermediate School gym for Body Beat - a combination of dance and fitness moves that will burn calories while having FUN!

 

$5 per class (2nd class is FREE) OR $25 for 6 classes 

 

Let’s stay active together!!

 

*Please note that there is a $20 registration fee good for one calendar year that goes to Sodus Rec.

 

Jacquie Budinger Fitness Instructor

 

Resources:

 

 

 

 

 

Below you find links to last night’s presentation (10/14/2020) and live Q&A with Dr. Greger, the full 1-hour presentation on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’, and a special message from our sponsors. Please feel free to enjoy at your convenience and share with any coworkers, family and friends who might benefit from the information.

 

• Click HERE for last night’s presentation and live Q&A with Dr. Greger on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’

• Click HERE for the full 1-hour video on ‘The Groundbreaking Science of Healthy, Permanent Weight Loss’. Due to time constraints, last evening's presentation was paused after 30 minutes

• Last but certainly not least, please click HERE to view a 3-minute video from our 5 sponsors